Port San Antonio is proud to sponsor an upcoming yearlong wellness program to help people throughout the community prevent Type II Diabetes.
The FREE program is offered by YMCA lifestyle coaches who educate and facilitate steps that participants can take to improve nutrition and increase physical activity as the keys to prevent the onset of Type II Diabetes.
The coaches will work with participants in a supportive classroom setting. The program consists of 25 sessions over the course of a year and will take place in facilities provided by Port San Antonio.
As an added benefit, participants (and their children up to age 13) can earn a no-cost, seven-month membership to area YMCA facilities.
March 15, 2017
Morning session: 11 a.m. to 1 p.m. or
Evening session: 5:30 p.m. to 7 p.m.